#23 Living through a pandemic - Are you breathing into your Multiple Overwhelmings?

This episode we are joined by OD and Gestalt practitioner Maureen Ghirelli to talk about the concept of Multiple Overwhelmings and how breathing into your belly can help.

A great episode for people feeling overwhelmed by life in the pandemic and looking for help to understand what's happening and what they can do to re-anchor themselves. 

For those who would like to have a go with the breathing exercise we are including a link to “Breathing Technique” a short video created by Pilates teacher, Phil Nuttridge, in the early days of the C-19 lockdown.  https://www.youtube.com/watch?time_continue=1&v=puhfQbmNjxY&feature=emb_logo

Enjoy!